Start a calm, factual record of what is happening
The free Evidence Log Starter Kit: three fillable pages from the Narcissistic Abuse Evidence Log.
Two incident entries: the date, facts only, the tactic used, the impact on you, any evidence
16 common gaslighting behaviors to tick, with space for the patterns you notice
Six prompts for the moments you start doubting what you know
Type on your device or print it, in US Letter or A4
You will also get 4 short emails over the next 9 days on how to use the log. Unsubscribe in one click.
Safety tip: if someone else can read your inbox, use an email address only you can access.
An educational self-reflection tool. Not a legal document and not a substitute for professional advice. If you are in immediate danger, contact your local emergency services.